The thyroid gland is one of the most important glands for our body, because many of the processes that are really important depend on it, so that our body works effectively.
If you did not know, this gland is located under our trachea and is responsible for regulating our metabolism and some of the hormones in our body, which is why it is very important to take care of it.
But how to take care of it? There is a series of foods that definitely go great when the care of the thyroid is tart, however there are some that should not be consumed as it would be severely affected.
Today we will tell you some foods that you should not consume, in addition to the symptoms that occur when the thyroid disease is prone to be detected. Do not wait any longer and keep reading this post and learn to take care of your thyroid.
LEARN MORE ABOUT THYROID
It is important to note that thyroid disease usually affects women between 40 and 50 years, and may even occur along with menopause so their symptoms will be better camouflaged, because both problems share very similar symptoms.
If the thyroid gland fails, we will immediately notice that the physical changes will be remarkable and even alarming.
AMONG THE SYMPTOMS THAT INDICATE US THAT WE CAN BE PRESENTING PROBLEMS WITH OUR THYROIDS HIGHLIGHT:
Fatigue
If you experience fatigue or constant tiredness, even after you have rested, it may mean that your thyroid gland is failing.
Weight imbalances
You can increase or even observe weight loss depending on whether it is hypothyroidism or hyperthyroidism. This type of problems can also lead to an increase in the levels of blood sugar, cholesterol, triglycerides and even alter the blood flow causing diabetes to heart discomfort.
Mood changes
You are probably very happy and suddenly you feel sad. This is due to the negative changes that your body is having, it is very likely that you feel that you are going crazy.
Pains in the body
Acute ailments will occur most of all in the joints and muscles.
Problems to reproduce:
If you try to have a child and you can not, it can be because of the thyroid. Instead you can seek help from a specialist, to achieve what you long for.
WELL, NOW THAT WE KNOW THE SYMPTOMS, YOU MUST KNOW WHAT YOU DO NOT NEED TO EAT:
Gluten
If you eat foods with gluten, the functioning of your gland will be affected and discomfort will intensify. Avoid eating this type of food.
Fermented soy:
Do not even think about eating this, because in addition to generating problems with the thyroid, it also affects reproduction and weakens our immune system.
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SOURCE : Crismarlin Paula