HEALTH AND LONG LIFE
How many calories does my child need to consume?
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One of the most common questions I get from parents is "How many calories does my child need to consume?" With one in three ov...
Principles of healthy eating: Fats and oils
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A healthy diet should be based mainly or exclusively on foods of plant origin. Meats, especially red meats should be avoided. One area of...
Summer activities to get children to exercise
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Exercise is very important for children. One of the contributors to the obesity epidemic is the lack of activity. There are multiple fact...
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